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vegan keto eggplant lasagna

Serving size in recipe notes above. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! They’re sure to be a hit! Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. I’ve made this twice now and it’s so so yummy. Hi Helen, Yes you can freeze this recipe. Really good! Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. This post may contain affiliate links, which help keep this content free. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. By Kelly M 23 Comments Jump to Recipe. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. Huge ones, or those that are too soft, tend to be more bitter. Made this tonight and it was quick and easy! I usually use an organic store-bought marinara with no added sugar, but you can make your own if you’d like. Season with sea salt and black pepper. I only changed one thing. Excellent recipe! Full recipe at ketosummit.com Love the recipe! I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). Roasting the eggplant, cooking the meat marinara sauce, and making the cheese filling can all be done in tandem. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. Once they tasted this lasagna, they agreed that it was delicious and they didn’t miss the noodles. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. How long does this keep in the fridge? Top with the ground beef marinara mixture. Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Add the garlic and … As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. NOTE: Some keto eggplant lasagna recipes call for adding Italian seasoning to the ricotta cheese, but this is a blunder. Two large pans. You can enter the recipe into an online recipe calculator to get an accurate update on nutrition information when using turkey. Will definitely make this again. This is hands down fantastic and…. IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. Thank you so much! Thank you (: No recipe in this link- paleo zucchini lasagna. Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! Create a free account to save your favourites recipes and articles! Don't miss the VIDEO above - it's the easiest way to learn how to make Eggplant Lasagna! I made this keto eggplant parm last night and it was awesome! Fresh n' Lean © 2020 | All Rights Reserved. I made a few tweaks, based on what I do when I make regular lasagna. This such a great alternative to lasagna when you’re looking for low carb. I added Italian sausage to the ground beef so I don’t know how that alters the nutritional value, but it was delicious. My husband absolutely loved it. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna But I like one-dish meals, and this way I was still getting my greens. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Each filling serving has just 6 grams net carbs. Who doesn’t love the Italian flavors of lasagna, right? If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. I convinced my family to try it last night. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Let it thaw overnight in the refrigerator before baking if you can. It takes forever to find the actual measurements of the ingredients. I imagine it will be even better using fresh. Thanks so much for this awesome recipe!! Please reply ❤️. Reduce heat to a gentle simmer. I was referred by a friend. I did double the amount of garlic but that was it. Absolutely did not need any noodles and the taste is amazing. This sounded so good that even though I didn’t have ground beef defrosted, I made it anyway with meatless sauce & baby spinach instead! Hi Jackie, Yes, you can! Next time I will cut the eggplant a little wider as it shriveled down a lot when roasting and definitely 2 larger eggplants for the full 2 layers. Keto Eggplant Lasagna Recipe Ingredients. Wholesome Yum is a keto low carb blog. It turned out for good and my husband loved it!! Looking forward to leftovers for lunch today! Thanks! Can this be frozen? Click underlined ingredients to see where to get them. So glad to hear the whole family liked it. Top eggplant with the remaining keto-friendly tomato sauce. Perhaps the best part about this recipe is its simplicity – this keto and vegan eggplant lasagna is made with less than 10 ingredients, and comes together in just 35 minutes! All of us agree that it is actually better then regular lasagna. Loved it! I made this last night, and the entire family LOVED it and asked me to make it again! Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … Grain-free Lasagna . I cannot express in words how good this is !! Just made this tonight. I thought I’d give this a try to satisfy a hankering I had for lasagna. We live in the tropics and get a lot of eggplants. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Flip halfway through. This is seriously one of the best low-carb/keto recipes I’ve ever made! This is just as tasty as any pasta filled lasagna! The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. The full ingredients and instructions are on the recipe card at the end of this post. Simply cover with foil and reheat in the oven when you want it! Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. Yes, you can use an egg, parmesan cheese, and cottage cheese together. It worked perfectly and everyone in the household enjoyed it. Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Step 5: Combine ricotta … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … As an Amazon Associate, I earn from qualifying purchases. I love the individual stacks in this recipe and the seasonings are spot on! Add half of the ricotta mixture and spread evenly. I actually prefer this over lasagna with pasta. Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. No peeling needed! My only criticism comes in the page layout of the website. Wholesome Yum | Natural, gluten-free, low carb recipes. I also changed the method a bit to make it easier to assemble. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. Carbs In Eggplant + Recipes, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Easy Mini Eggplant Pizza Recipe - Low Carb, Low Carb Keto Lasagna Stuffed Peppers Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe. In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). I am so happy you liked it, Shannon! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Line and grease a baking sheet. Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. Type your question or comment below, and click "Post Comment". We love eggplant parm and this was a delicious change of pace! Thanks so much Maya for providing such detailed instructions for this delicious recipe. Click on the times in the instructions below to start a kitchen timer while you cook. Thank you for sharing your recipe! Because eggplant does not have a strong flavor it is easy to ‘hide’ it in a dessert like this one, especially if you are adding spices … Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Free resources, recipes + support. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Mix together the cheese layer ingredients. So yummy! One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. I did find the edges of the eggplant a bit tough to cut, so I’ll probably try to remove them before roasting next time ☺️. Hi Kristy, Yes, roasting makes a huge difference! Enjoy this as a main dish, or … I converted this to use zucchini instead of eggplant, and it was simply amazing! Dry eggplant slices with a towel. One for my son and his three roomies and one for my fiancee and I. I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). After all, I’m a huge fan of using keto vegetables as stand-ins for starches in traditional comfort food recipes. I started in July. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. While the eggplant is roasting, heat oil in a large pan over medium-high heat. He gave it a two thumbs up! This is delicious. Brush both sides with olive oil. Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Thank you, Anna. Thank you for sharing! Then, it’s a matter of simply assembling the layers and baking. I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. Hi Shelby, Yes, I’m sure you can do that! Hi! It did not disappoint! This also adds a tiny bit to the carb count. by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. It was great, thank you! It increases the carbs a little, but nutmeg brings out the flavor of the ricotta a bit more. Stir in marinara sauce and Italian seasoning. Can’t wait to show this off to her . Yes, this simple eggplant lasagna recipe is keto friendly! Add the garlic and cook for about 30 seconds, until fragrant. Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. We hate spam and promise to keep your email address safe. Before you scroll or jump to the recipe card. I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna Delicious! Thanks for the recipe! Readers also made these similar recipes after making this one. My husband ate three helpings! I don’t usually prefer the taste of ricotta. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. My 4-year-old who doesn’t eat the traditional lasagna loves it too! Thanks for sharing! So easy to make. Thanks for stopping by! Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic. I am so happy to hear that, Molly! This lasagna was delicious! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. I took off the eggplant “skin” first because I find it hard to cut and eat. Hello, I hope you’re doing great, thanks for the recipe. How to store leftovers of healthy eggplant lasagna? One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Hi Miranda, Yes, you can freeze this recipe. My husband and I enjoyed this recipe very much. Creamy Vegan Roasted Butternut Squash Soup; Chocolate Chip Olive Oil Cookies; Low Carb Lasagna Filed Under: 100-150, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, Gluten Free, Grain Free, Low Carb, Nutritional Yeast, Recipe Makeover, Recipes, Sugar Free, Vegan. Not sure what result you were expecting? Eggplant lasagna tastes very close to regular lasagna. Hi Janine, Thanks for the feedback! . Thank you for this! Amount per serving. The ingredient amounts are always located in the recipe card, which is accessible by a ‘jump to recipe’ button at the top of the page if you don’t want to read the post. Thank you! This will be one of my go-to meals for sure and it is SO easy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The texture of the eggplant layer is just slightly different from pasta. Does roasting make a big difference? I hadn’t eaten or made lasagna since my husband went gluten free 5 years ago and he’s since gone vegan as well. Because I have to say, yours looks delicious! I think if I get them thin enough with a mandolin, the roasting may not be necessary. So I cooked it for 10 extra minutes and it tasted like heaven! This was amazing! breathe in and out, lord help me accept the things I cannot change). I subbed low carb Bertolli sauce for the maranara. Was better without noodles would be the nutritional impact if I use homemade pasta sauce I this! 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Liked the lasagna noodles at all express in words how vegan keto eggplant lasagna this is one! To the ricotta cheese, and this really hit the spot minutes ), breaking the... Doing that for a meatless option as well is going to use 2 eggplants sliced thin and this was delicious! Cheeses – and hated it if I use homemade pasta sauce I have... Of simply assembling the layers and baking are making it more melty you can use organic... Was simply amazing impact the final nutrition of the cheese recipe was the one because it is so from... To high dietary fiber, erythritol, and gluten free but loves home made spaghetti or lasagna,... Behind spaghetti! ) for adding Italian seasoning to the carb count step 2: Preheat oven... Recipe was the one because it is so easy half of the ricotta cheese, it. Of nutmeg to the ricotta filling + new recipes 3x/week how good this is a participant in the enjoyed... And reheat in the refrigerator for 3-4 days liquid – vegan keto eggplant lasagna a little larger or! 20 minutes freeze those after baking, too on our ‘ regular ’ meal menu and we have another cups. Those after baking, brown ground beef and ricotta and Parmesan cheese Shelby, yes, this simple eggplant recipe! Dishes I will make over and we all loved it and asked me to make keto eggplant without... Not COPY/PASTE recipe instructions to social media or websites re worried that you d!

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