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Jan

100g sweet potato calories

Top ten sweet potato products high in calories. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. 91 % 21g Carbs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. There are 86 calories in 100 grams of Sweet Potato. Serving Kcal Fat Carb Prot; 100g sweet potatoes, raw: 71: 00.3 g: 17.0 g: 01.3 g: Calculate calories in sweet potatoes: Search for Food Item . Calories in Sweet Potato, Steamed. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 … The associated percentage of RDA is 25 %. 0 %--Fat. ounce Per 100g - 84 calories | 0.3 fat. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. There are 146 calories in 170 grams of Sweet Potato. If you are on diet and you are looking for low-calorific vegetables, sweet potato seems to be a 'not bad' choice but you can find something better. Daily Goals. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. One cup of sweet potato contains twice as much vitamin A as our body requires each day. Unit per 100 gram. Calculate burning calories for other portions: 100g 1 bag 1 oz 1 package 1 lb. Many products form vegetables have similar number of calories. To visualize how much it actualy is, take in mind that calories amount from medium size sweet potato is similar to calories amount from ie. Percentages are based on a diet of 2000 calories a day. 192: 1 cup, cubes = 176g. Cholesterol 300g--/ 300g left. walking (15 minute mile) 114mins. | mashed. For example, medium size sweet potato (230 g) has about 198 calories . Log Food. 89 % 17g Carbs. Sodium 2,236g. 41 Minutes of Cleaning. In table below you can also see calories amount for four and five sweet potatos. There are 86 calories in 100 grams of Sweet Potato. 0 %--Fat. Daily Goals. 39: 1 cup = 64g. Weight per weight, 100 g of fresh leaves carry more iron, vitamin-C, folates, vitamin-K, and potassium Diabetes: as mentioned, sweet potato can regulate blood sugar, which is a good thing for diabetics. Calories in Potatoes, Raw, Unpeeled Fitness Goals : Heart Healthy. This will give you a better view on small screens. Sodium 2,236g. 25: 1 cup, chopped = 35g. How does this food fit into your daily goals? dancing. Sweet Potato Casserole CALORIES & NUTRITION VALUES. 5 % 1g Protein. This is the RDA used for all nutrition in the listed data. If you continue to use this site we will assume that you are happy with it. Find calories, carbs, and nutritional contents for homemade sweet-potato-fries and over 2,000,000 other foods at MyFitnessPal.com. There are 86 calories in 100 grams of Sweet Potato. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Daily Goals. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling complex carbohydrates. There are 39 calories in 100g of Sweet Potato Leaves. Nutritional Info. Generic - Sweet Potato Boiled With Skin. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Daily Goals. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Nutritional Info. 3 % 1g Protein. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. 11 % 2g Protein. The associated percentage of RDA is 17 %. Per 100g - 115 calories | 0.4 fat. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). 100 g. 74 Cal. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. 112 / 2,000 cal left. You'd need to walk 108 minutes to burn 390 calories. Calories in Pub & Bar Food - Sweet Potato Fries . Recipes & Inspiration. Cholesterol 300g--/ 300g left. Using the list below for the 13 different sweet potato nutrition entries in our database, the highest amount of sugar is found in Sweet potato, canned, syrup pack, solids and liquids which contains 15.4 g of sugar per 100g. 90 / 2,000 cal left. This is the RDA used for all nutrition in the listed data. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of sweet potatos have about 86 calories (kcal). Calorie Goal 1,910 cal. 169: 1 large = 180g. Fitness Goals : Heart Healthy. Small Potato ( 100g sweet potato calories skin, boiled or Steamed, 5 `` long ) = 16g 1 small to! It in the listed data No Comments view on small screens amount for four five. 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